For After 50: The Mental Health Problems That Should Never Be Ignored
Your mental health needs to be taken seriously. Your happiness and well being are important at any age. These are the most common mental health problems at 50. ... Read More →
For Your 40s: The Most Common Mental Health Problems and Challenges
In your 40s a lot can change from your life to your body and how you deal with and process emotions... ... Read More →
For Your 30s: The Most Common Problems and Mental Health Struggles
We've devoted this month to talking about the common mental health problems and struggles in life during different age stages. It's time for the 30s. ... Read More →
How to Naturally Treat Insomnia at Home and Sleep Better
There are ways to improve your sleep quality and help treat your insomnia at home. Why not try them and see what happens? ... Read More →
For Your 20s: The Most Common Emotional Challenges and Stresses
A tour of the emotional problems that hit in your 20s...the things nobody told you about and you have to deal with on your own. ... Read More →
Yes Insomnia and Sleep Deprivation Are Totally Different, Here's How...
It is important to understand the difference between insomnia and sleep deprivation, so you can know how to handle it better. ... Read More →
For Teenagers: The Most Common Mental Health Problems and Challenges
An often misunderstood and overlooked major problem is teenage mental health and the challenges of being a teenager... ... Read More →
What Are the Causes of 'Mom Guilt' and How to Cope With It
We know that mom guilt is a huge mental strain that many mothers and new moms struggle with. So we're talking about what causes it and how to deal with it. ... Read More →
20 Amazing Benefits of Yoga You'll Gain by Practicing Every Day
People who practice yoga regularly swear that their physical and mental health got much better. Here are 20 amazing benefits of yoga you should know. ... Read More →
Why Our Mental Health Is Suffering and Why It's Essential to Seek Help
Our mental health is really struggling these days and a lot of us don't understand what's happening and why we're feeling this way ... Read More →
17 Ways to Avoid Weight Gain If You're Staying at Home for a While
If you're looking for how to avoid gaining weight while staying at home, we think these 17 tips could really help you out ... Read More →
How to Sleep Fast and Deeply? 5 Steps to Make the Biggest Difference
Wouldn't it be amazing if you could have a routine that would get you a good night sleep and help you fall asleep quickly? ... Read More →
How to Deal With Anxiety Right Now and for the Long Run
With quarantine and social distancing, we're adapting to a different lifestyle that is causing a lot of a lot of anxiety and mental strain. Maybe now is the time to start practicing anxiety management techniques. ... Read More →
The Benefits of Having Sex in Winter and the Winter Sex Positions to Try
8 sex tips for cold weather and why you should be having more sex in winter! Check it out... ... Read More →
43 Things to Expect in Your 1st Trimester: Your Body, Baby, Emotions
Your first trimester is from weeks 1 to 12 and there are a lot of common first trimester symptoms that moms to be might want to get familiar with. ... Read More →
I Watched Joker: It's Not About a Villain It's About Mental Health
It's world mental health day and it's important to talk about Joker and what the movie showed me about mental health... ... Read More →
7 Ways to Practice Art as Therapy and How It Can Change Your Life
Unravel your inner hidden feelings and emotions by practicing therapeutic art with these 9 ways. ... Read More →
The One Symptom You Should Never Ignore During Your PMS
This is the one symptom you should never ignore about your PMS and what you can do about it... ... Read More →
A List of Foods That Help You Fight Depression, That's NOT Just Chocolate
What goes in your body can affect what happens to the mind. Find foods that fight depression, your mental health, or overall mood swings here. ... Read More →
Fustany Tried It: The Areej Deep Sleep Spray Actually Relaxes My Body
This lavender sleep spray barely leave my bed. I'm reviewing the Areej Aromatherapy Deep Sleep Mood Spray for those of you in need of some relaxation. ... Read More →
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