Anxiety on Fustany

Fustany Talks: Breast Cancer Awareness Helped Control My Fear From It

October 10, 2020 10:15 AM | by Jasmine Kamal

Do I have breast cancer? Is that why I’m in pain? How could I find out? Here's how awareness calmed down my fear of breast cancer... ... Read More →

Chrissy Teigen Bravely Words the Reality of Miscarriage and Greif

October 01, 2020 05:25 PM | by Farida Abdel Malek

Chrissy Teigen opened up, sharing very emotional words and pictures about her miscarriage, inspiring many to talk about grief and how to emotionally recover from miscarriages. ... Read More →

How to Overcome Overthinking: 10 Steps to Help You on a Daily Basis

September 27, 2020 04:35 PM | by Mai Atef

10 things you can try to help you learn and practice how to overcome overthinking... ... Read More →

For After 50: The Mental Health Problems That Should Never Be Ignored

July 28, 2020 10:45 AM | by The Fustany Team

Your mental health needs to be taken seriously. Your happiness and well being are important at any age. These are the most common mental health problems at 50. ... Read More →

For Your 40s: The Most Common Mental Health Problems and Challenges

July 21, 2020 02:55 PM | by Mai Atef

In your 40s a lot can change from your life to your body and how you deal with and process emotions... ... Read More →

For Your 30s: The Most Common Problems and Mental Health Struggles

July 14, 2020 06:15 PM | by Jasmine Kamal

We've devoted this month to talking about the common mental health problems and struggles in life during different age stages. It's time for the 30s. ... Read More →

How to Naturally Treat Insomnia at Home and Sleep Better

July 13, 2020 04:25 PM | by Farida Abdel Malek

There are ways to improve your sleep quality and help treat your insomnia at home. Why not try them and see what happens? ... Read More →

For Your 20s: The Most Common Emotional Challenges and Stresses

July 07, 2020 07:55 PM | by Nada Abbady

A tour of the emotional problems that hit in your 20s...the things nobody told you about and you have to deal with on your own. ... Read More →

Yes Insomnia and Sleep Deprivation Are Totally Different, Here's How...

July 06, 2020 02:15 PM | by Farida Abdel Malek

It is important to understand the difference between insomnia and sleep deprivation, so you can know how to handle it better. ... Read More →

For Teenagers: The Most Common Mental Health Problems and Challenges

June 30, 2020 03:30 PM | by Farida Abdel Malek

An often misunderstood and overlooked major problem is teenage mental health and the challenges of being a teenager... ... Read More →

What Are the Causes of 'Mom Guilt' and How to Cope With It

June 19, 2020 02:15 PM | by Jasmine Kamal

We know that mom guilt is a huge mental strain that many mothers and new moms struggle with. So we're talking about what causes it and how to deal with it. ... Read More →

20 Amazing Benefits of Yoga You'll Gain by Practicing Every Day

June 08, 2020 07:10 PM | by Zeinab El-Fiqi

People who practice yoga regularly swear that their physical and mental health got much better. Here are 20 amazing benefits of yoga you should know. ... Read More →

Why Our Mental Health Is Suffering and Why It's Essential to Seek Help

May 12, 2020 11:10 AM | by Farida Abdel Malek

Our mental health is really struggling these days and a lot of us don't understand what's happening and why we're feeling this way ... Read More →

17 Ways to Avoid Weight Gain If You're Staying at Home for a While

March 29, 2020 12:04 PM | by Jasmine Kamal

If you're looking for how to avoid gaining weight while staying at home, we think these 17 tips could really help you out ... Read More →

How to Sleep Fast and Deeply? 5 Steps to Make the Biggest Difference

March 25, 2020 03:59 PM | by Jasmine Kamal

Wouldn't it be amazing if you could have a routine that would get you a good night sleep and help you fall asleep quickly? ... Read More →

How to Deal With Anxiety Right Now and for the Long Run

March 18, 2020 11:55 AM | by Farida Abdel Malek

With quarantine and social distancing, we're adapting to a different lifestyle that is causing a lot of a lot of anxiety and mental strain. Maybe now is the time to start practicing anxiety management techniques. ... Read More →

Love & Relationsh..

The Benefits of Having Sex in Winter and the Winter Sex Positions to Try

November 17, 2019 02:04 PM | by Jasmine Kamal

8 sex tips for cold weather and why you should be having more sex in winter! Check it out... ... Read More →

Health & Fitness

43 Things to Expect in Your 1st Trimester: Your Body, Baby, Emotions

November 11, 2019 03:50 PM | by The Fustany Team

Your first trimester is from weeks 1 to 12 and there are a lot of common first trimester symptoms that moms to be might want to get familiar with. ... Read More →