9 Tips on How to Run Long Distances Without Getting Tired
To all the runners out there, you will need to read up on how to run long distances without getting tired. ... Read More →
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It seems like a lot of us are mistaken when it comes to our knowledge about cardio. There are a couple of things we might have missed ... Read More →
Fustany Wore It: Under Armour Women's Armour Mid Sports Bra
A sports bra saved my life. Ok, a bit dramatic, but this sports bra solved a problem of mine that I had been facing for about a year! ... Read More →
65 Things to Make You Happy
We're sharing with you a list of 65 things to make you happy. Ready, set, happy! ... Read More →
A Workout Routine for Pregnant Women That Takes Only 6 Minutes
Start taking care of your body during pregnancy with this 6 minute workout for pregnant women. ... Read More →
5 Reasons Why You Should Start Exercising During Your Period
This is could be exactly what you need to do during your next period. ... Read More →
How to Watch Your Weight During Ramadan
It’s a common misconception that losing weight in Ramadan is impossible. ... Read More →
31 Things All Single Women Should Enjoy Doing While They Can
All the single ladies, this is dedicated for you! Remember all the things you've always wanted to do? It's time to do them. ... Read More →
The Many Benefits of a Kickboxing Workout
After reading the benefits of a kickboxing workout, you will probably sign up for the next class. ... Read More →
Eight Ways to Use the Stairs to Workout
When there is a will, there is a way! So get in shape by using the stairs in your building, no excuses, just do it! ... Read More →
11 Ways to Workout Without Hitting the Gym
Don't have time to head to the gym. Here is how you can fit in a workout without even noticing it. ... Read More →
Steps to the Burpees Workout
When life knocks you down, do a burpee! ... Read More →
Fat Burners: YAY or NAY?
Looking for the best way to burn your fats fast? ... Read More →
Plank: The Perfect Exercise for a Toned Beach Body
Do you know this workout that you do and feel like your body got immediately toned? ... Read More →
The Hula Hoop Workout
Celebrities like Oilvia Wilde, Beyonce and the first lady Michelle Obama are fans of the hula hoop workout. ... Read More →
Fustany Does The Zumba
Two of Fustany's team members decided to try a Zumba class. Here is how their experiences went... ... Read More →
Pole Dancing: A Sport for Your Body and Soul
Let me tell you about my experience with pole dancing, which is an awesome sport. For the ones who don't know what pole dancing is, let me first clarify ... Read More →
How to Get Flat Abs Fast
You want to get flat abs fast? You're not alone! Click through to know how to work those abs and target every muscle over there! ... Read More →
Keep Your Skin Healthy During Changing Seasons
As the weather changes from cold to hot, most of us get subjected to dry and itchy skin ... Read More →
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