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Oh, how to reduce period pain! Tell me about it... Tummy ache, cramps, mood swings, and nothing seems to relieve. ... Read More →
10 Reasons Why Your Period Is Late
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How to Restore Collagen in Your Skin Naturally
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29 Foods to Avoid and Stay Away From If You're Pregnant
We're listing down some of the food to avoid during pregnancy that might cause risk or harm... ... Read More →
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To all the runners out there, you will need to read up on how to run long distances without getting tired. ... Read More →
13 of the Best Egyptian Fitness Stars You Have to Follow on Instagram
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Tips to Avoid Getting Thirsty in Ramadan
The trick to dealing with Ramadan thirst is hydration and the storing of water in your body. Check out these Ramadan tips! ... Read More →
Seven Foods to Eat When You're Feeling Dizzy
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A Five-Minute Exercise to Do in the Morning for a Healthy Lifestyle
This 5 minute at home morning workout will help you easily start a healthier lifestyle right now! Check it out, step by step. ... Read More →
Sally Fouad's Guide to Easily Lose Weight During Ramadan!
Sally Fouad will prove to you that losing weight during Ramadan is actually possible and doable! ... Read More →
How to Motivate Yourself to Workout
We thought of 10 ways to help motivate you to get up, workout and make you feel more energized. ... Read More →
I Started Drinking 4 Water Bottles a Day...Here's What Happened!
I asked Randa, who drinks an incredible amount of water per day, if the 'benefits of drinking water' turned out to be real or not? Did she experience drastic positive changes? ... Read More →
How to Teach Your Kids the Right Way to Wash Their Hands
Make sure that your kids know how to wash their hands correctly and repeatedly to protect them from viruses, bacteria and germs ... Read More →
How to Protect Yourself From Viruses and Bacteria: 30 Things to Do Now!
Simple things that you can start doing on a daily basis to help strengthen your immunity and protect your body from viruses and bacteria, including how to wear a face mask. ... Read More →
Five Reasons Why Vitamin E Oil Is Exactly What You Need for Healthy Nails
Just put vitamin E oil straight on your nails before you go to bed, and let its magic work while you sleep! ... Read More →
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