Staying healthy on Fustany

Four Exercises to Relieve Neck Pain Fast

September 12, 2019 04:55 PM | by Heba Abohemed

Before undergoing a medical treatment for your sore neck, you can first try these four exercises to relieve neck pain fast. ... Read More →

The Benefits of Mustard Oil for Your Health, Skin, Hair and Nails

July 29, 2019 05:16 PM | by Nancy Hennes

There's lots of talk about the benefits of mustard oil vs how it might be harmful or have side effects. Here is all you need to know about mustard oil ... Read More →

11 Summer Fruits That Are Good for Weight Loss and Hydration

July 08, 2019 04:23 PM | by Omneya Hossam

Find out about 12 of the best summer fruits for weight loss and hydration. Find out their calories, health benefits and how you can add them to your diet. ... Read More →

Follow These 5 Tips to Get Your Beach Body Ready Before Hitting the Shore

July 01, 2019 02:00 PM | by The Fustany Team

If you really want something you have to work hard for it, so, read carefully these 5 tips, and when summer comes you'll have the beach body you always dreamed of. ... Read More →

5 Iftar Mistakes You Shouldn't Be Making and How to Avoid Them

May 06, 2019 02:18 PM | by Omneya Hossam

Find out what the five mistakes we all make during iftar, and end up regretting for the rest of the night. Here's how to avoid them. ... Read More →

Tips to Avoid Getting Thirsty in Ramadan

April 29, 2019 08:30 AM | by Nada Allam

The trick to dealing with thirst in Ramadan is hydration and the storing of water in your body. ... Read More →

13 Reasons Why Women Hate Periods...Number 7 Will Not Surprise You

April 11, 2019 03:11 PM | by Omneya Hossam

Women have tons of reasons to hate their periods, find out the most annoying 13 of them. ... Read More →

How to Get Fit Before Ramadan: The Ultimate Plan

March 21, 2019 04:55 PM | by Omneya Hossam

Ramadan is just around the corner and you are not ready? Click the article and find out how to get fit before Ramadan! ... Read More →

5 Hormonal Disorder Symptoms That You Should Never Ignore

December 20, 2018 03:32 PM | by Jasmine Kamal

Did you know that hormonal disorder symptom includes constant laziness? Check out the other symptoms, and make sure to stay healthy! ... Read More →

Yes, These 7 Winter Workout Benefits Are Worth Leaving Your Blanket For!

December 05, 2018 11:57 AM | by Jasmine Kamal

If you think it's 'too cold' to workout during winter, these 7 things are guaranteed to give you the push you need! Here they are... ... Read More →

Husband Stitch: A Childbirth Myth or an Effective Necessity?

November 07, 2018 10:02 PM | by Ola Moheb

"Husband stitch", "Pleasure knot" or "Daddy’s stitch" are all names for post-birth vaginal plastic surgeries. But are they really effective? Read & find out! ... Read More →

6 Powerful Tips from Chef Ghada El Tally to Overcome Daily Fatigue

November 07, 2018 04:00 PM | by The Fustany Team

No energy? Repeated fatigue? No worries. These 6 magical tips by cbc's master chef Ghada El Tally will recharge your power! Check out how! ... Read More →

5 Reasons Why You Should Start Exercising During Your Period

October 09, 2018 03:59 PM | by Jasmine Kamal

This is could be exactly what you need to do during your next period. ... Read More →

Which Fats Are Nutritionist Approved and How to Include It in Your Diet?

August 16, 2018 01:47 PM | by Cairo Capital Clinics

Let's find out what doctors would say about fats and how to incorporate the healthy ones into your diet. ... Read More →

How to Make Pineapple Juice in a Pineapple Cup

July 14, 2018 01:00 AM | by Zeinab El-Fiqi

Everyone is taking pictures with their pineapple cups on the beach! Make your own pineapple juice in a pineapple cup by following these easy steps. ... Read More →

6 Bedtime Mistakes That Could Be Behind Your Weight Gain

June 26, 2018 03:51 PM | by Ola Moheb

Did you know that colors could be impacting your weight gain? Find out 6 unexpected things that could be affecting your health and weight. ... Read More →

9 Things Brides Should Do After Having Sex for the First Time!

April 24, 2018 12:00 AM | by The Fustany Team

Part of enjoying sex is to have a healthy vagina, and the more you’re careful with it at this very sensitive stage, the better it is for you. So, this is what you need to do. ... Read More →

How to De-stress and Recharge Your Energy the Night Before Your Wedding

April 17, 2018 12:00 AM | by Zeinab El-Fiqi

We gathered for you some ideas that will help you relax and recharge positive energy the night before your wedding, to welcome this big event with an open heart, and a clear mind that’s ready to celebrate. ... Read More →