How to Overcome Overthinking: 10 Steps to Help You on a Daily Basis
10 things you can try to help you learn and practice how to overcome overthinking... ... Read More →
With the Recent Youtubers Case: Find Out What Child Abuse Is and Its Impact
There is a misunderstanding online on what child abuse actually is. Here are the many different forms and a Doctor tells us how it affects a child... ... Read More →
6 of the Best Life Coaches Online and in the Middle East
A lot of people go to life coaches to help them, motivate them and remind them that their life can and will be better. ... Read More →
Post #114: Depression and Miscarriages
After Luci's miscarriage a lot changes in her life. Find out how losing a baby affected her ... Read More →
For After 50: The Mental Health Problems That Should Never Be Ignored
Your mental health needs to be taken seriously. Your happiness and well being are important at any age. These are the most common mental health problems at 50. ... Read More →
OB-GYN Gives Advice for Pregnant Women During COVID-19
OB-GYN gives simple tips to help pregnant women during the coronavirus pandemic stay calm and hopeful. ... Read More →
For Your 40s: The Most Common Mental Health Problems and Challenges
In your 40s a lot can change from your life to your body and how you deal with and process emotions... ... Read More →
For Your 30s: The Most Common Problems and Mental Health Struggles
We've devoted this month to talking about the common mental health problems and struggles in life during different age stages. It's time for the 30s. ... Read More →
How to Naturally Treat Insomnia at Home and Sleep Better
There are ways to improve your sleep quality and help treat your insomnia at home. Why not try them and see what happens? ... Read More →
How to Deal With Sexual Assault Trauma and Stop Self Blame
You have absolutely nothing to blame yourself for. This person did a crime and who you are, what you did or what you wore had nothing to do with his actions. You can heal from this... ... Read More →
For Your 20s: The Most Common Emotional Challenges and Stresses
A tour of the emotional problems that hit in your 20s...the things nobody told you about and you have to deal with on your own. ... Read More →
How to Talk to Your Kids About Sexual Harassment
We need to educate our children and talk to them about sexual harassment, not only to protect them but to instill in them the awareness of the importance of speaking up. ... Read More →
Yes Insomnia and Sleep Deprivation Are Totally Different, Here's How...
It is important to understand the difference between insomnia and sleep deprivation, so you can know how to handle it better. ... Read More →
Post #109: Why Do You Love Me?
After Faisal decided to take some time away from Luci to think about their situation, he finally contacts her again. Find out what happened ... Read More →
Do Men PMS Too?
Ever heard of male PMS or IMS? Turns out it's a thing. Here's what we know about it! ... Read More →
For Teenagers: The Most Common Mental Health Problems and Challenges
An often misunderstood and overlooked major problem is teenage mental health and the challenges of being a teenager... ... Read More →
Post #108: Is Abortion the Answer?
Does Faisal really want Luci to have an abortion? Find out here ... Read More →
For After 50: 10 Ways to Help Boost Your Immune System
As we face the Coronavirus pandemic, it is important to know these few simple tips on the best immune boosters for seniors or women over 50. ... Read More →
Post #107: My Raw Mirrors (Part 3)
Now it's Faisal's turn to tell his side of the story and what he thinks of Luci's point of view about their marriage. Read all about it here ... Read More →
What Are the Causes of 'Mom Guilt' and How to Cope With It
We know that mom guilt is a huge mental strain that many mothers and new moms struggle with. So we're talking about what causes it and how to deal with it. ... Read More →
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