Post #104: Denial is a girl's best friend
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For her second counselling session, Luci tries an exercise with her counselor to understand her more. Read about what they did here ... Read More →
Why Our Mental Health Is Suffering and Why It's Essential to Seek Help
Our mental health is really struggling these days and a lot of us don't understand what's happening and why we're feeling this way ... Read More →
How to Deal With Anxiety Right Now and for the Long Run
With quarantine and social distancing, we're adapting to a different lifestyle that is causing a lot of a lot of anxiety and mental strain. Maybe now is the time to start practicing anxiety management techniques. ... Read More →
How to Protect Yourself From Viruses and Bacteria: 30 Things to Do Now!
Simple things that you can start doing on a daily basis to help strengthen your immunity and protect your body from viruses and bacteria, including how to wear a face mask. ... Read More →
Write with Us The Importance of Music for Health
Music is very beneficial for us and here is why.... ... Read More →
43 Things to Expect in Your 3rd Trimester: Your Body, Baby, Emotions
This is the last stage, now let's talk about what will happen to your body, baby and mental health in your third trimester of pregnancy? ... Read More →
Fustany Talks: I Learned to Prioritize Health the Hard Way in 2019
When 2019 started, I didn't really pay much attention to my health until I was forced to. This is what happened and why you too shouldn't take it for granted ... Read More →
30 New Year's Resolutions That Should Be on Your List, Because They're So Important!
Let's make next year all about loving yourself and appreciating the little things in life. Here are 30 New Year's resolutions ideas to help you start writing your's. ... Read More →
43 Things to Expect in Your 2nd Trimester: Your Body, Baby, Emotions
What will happen to your body, baby and mental health in your second trimester of pregnancy? ... Read More →
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In honor of women abuse prevention month, let's discuss unintentional abuse and how even though the intention is for the better, the actions end up having a reverse effect. ... Read More →
43 Things to Expect in Your 1st Trimester: Your Body, Baby, Emotions
Your first trimester is from weeks 1 to 12 and there are a lot of common first trimester symptoms that moms to be might want to get familiar with. ... Read More →
Fustany Talks: Why Do We Accept Abuse?
Why is it so difficult for us to stand up to our abusers and say enough is enough? Because it’s complicated... ... Read More →
Fustany Talks: Disagreement, Criticism and Bullying on Social Media
This is why I stopped using social media for years, but then I got back and realized it might even get worse because of the two incidents ... Read More →
Fustany Talks: The Spread of Social Media and the Worsening of Body Image
The internet and Instagram played their role in my asking myself “Why can’t I just look like her?” and here's what I'm doing about it... ... Read More →
I Watched Joker: It's Not About a Villain It's About Mental Health
It's world mental health day and it's important to talk about Joker and what the movie showed me about mental health... ... Read More →
14 Things Only People Who Have Pet Cats Can Relate To
Having a cat at home means that nothing is ever going to be the same, find out 14 things that everyone who has cats can relate to. ... Read More →
20 Things to Keep by Your Bed on the Nightstand to Boost Relaxation and Coziness
There are so many things you can keep next to your bed that can help make your bedtime cosy, relaxing and even help with better sleep. ... Read More →
Instagram Is Affecting Your Mental Health and Here Is What to Do About It
Instagram is deeply impacting your life and there is something you can do about it... ... Read More →
How to Handle Everyday Drama in Ramadan using Your Hidden Inner Peace
Getting through the day and it's drama is not that hard in Ramadan, you only have to channel your inner peace, so try reading through these tips. ... Read More →
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