Health and Fitness Tips for Women

How to Maintain Good-looking Breasts After Pregnancy and Breastfeeding

November 23, 2020 05:10 PM | by The Fustany Team

If you want to prevent breast sagging after pregnancy and breastfeeding, then click here to know all the details. ... Read More →

For Your 40s: How to Lose Belly Fat and Tighten the Stomach

November 10, 2020 06:15 PM | by Jasmine Kamal

If you're looking for how to reduce belly fat in your 40s and help tighten it keep reading... ... Read More →

For Your 20s: How to Lose Belly Fat and Tighten the Stomach

October 27, 2020 03:05 PM | by Mai Atef

We'll be talking about some lifestyle habits and plans that can help you learn how to lose belly fat in your 20s. ... Read More →

10 Foods for a Healthier Vagina

October 26, 2020 05:25 PM | by The Fustany Team

You are what you eat, so is your “down there”. Click through to know how your diet choices affect your vagina! ... Read More →

What Are the Right Types of Bras for Breast Cancer Treatments?

October 22, 2020 05:50 PM | by Ola Moheb

Here are the right bra types, sizes and shapes for breast cancer patients and where to get them from... ... Read More →

For Ages 15-19: How to Tighten the Stomach and Belly

October 20, 2020 06:55 PM | by Jasmine Kamal

Today we're talking about how to tighten the stomach for teenagers and the simplest lifestyle changes that can make a difference. ... Read More →

Videos and Steps for Breast Cancer Self-Examination at Home

October 15, 2020 01:30 PM | by Dalia Hosny

Here are some breast self examination steps and videos to help you learn how to check for breast cancer at home. ... Read More →

7 Benefits of Dark Chocolate That You'll Be Really Happy to Hear

September 14, 2020 03:30 PM | by Nada Allam

The factual truth is that chocolate does in fact have some health benefits. Learn all about the benefits of dark chocolate. ... Read More →

7 Amazing Things That Happen to Your Body When You Drink Enough Water!

September 07, 2020 10:40 AM | by Zeinab El-Fiqi

Our bodies can't function properly without drinking water! Find out the amazing things that happen when you drink more water every day. ... Read More →

20 Ways to Reduce Hunger and Fill Your Appetite Throughout the Day

September 01, 2020 04:05 PM | by Jasmine Kamal

There are so many healthy natural ways to reduce hunger and fill your appetite throughout the day. ... Read More →

Nine Facts Every Woman Needs to Know About Vaginal Discharge

August 27, 2020 12:02 PM | by The Fustany Team

Since vaginal discharge is a part of the female reproductive system, you must check out the nine facts every woman needs to know about vaginal discharge. ... Read More →

How to De-stress and Recharge Your Energy the Night Before Your Wedding

August 21, 2020 10:00 PM | by Zeinab El-Fiqi

We gathered for you some ideas that will help you relax and recharge positive energy the night before your wedding, to welcome this big event with an open heart, and a clear mind that’s ready to celebrate. ... Read More →

Health & Fitness

Third Pregnancy Trimester: The Do's and Don'ts You Need to Follow

August 17, 2020 04:30 PM | by Jasmine Kamal

A lot of changes happen to you and your baby in the third trimester. Here are some last trimester tips; what to do and what to avoid during the third trimester. ... Read More →

Health & Fitness

For Teens: Changes to Your Vagina During Puberty, What You Need to Know

August 04, 2020 04:54 PM | by Jasmine Kamal

Your vagina and vulva changes a lot during puberty as you transition from childhood to a teenager. Here is everything you need to know about these changes ... Read More →