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Thinking of making the switch to almond milk, here's everything you need to know first. ... Read More →
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Find out about 12 of the best summer fruits for weight loss and hydration. Find out their calories, health benefits and how you can add them to your diet. ... Read More →
I Gave my Daughter ADHD Medication and It Changed Her Life
Inspired by the Ramadan 2021 series, 'خلي بالك من زيزي‘, a mother came forward with her story and shared it with us ... Read More →
10 Delicious Low-Calorie Recipes for a Healthy Guilt-Free Ramadan
Here is a list of low-calorie main dishes to enjoy your iftar without worrying about the extra pounds. ... Read More →
How to Get Fit Before Ramadan: The Ultimate Plan
Ramadan is just around the corner and you are not ready? Click the article and find out how to get fit before Ramadan! ... Read More →
20 Ways to Reduce Hunger and Fill Your Appetite Throughout the Day
There are so many healthy natural ways to reduce hunger and fill your appetite throughout the day. ... Read More →
Third Pregnancy Trimester: The Do's and Don'ts You Need to Follow
A lot of changes happen to you and your baby in the third trimester. Here are some last trimester tips; what to do and what to avoid during the third trimester. ... Read More →
OB-GYN Gives Advice for Pregnant Women During COVID-19
OB-GYN gives simple tips to help pregnant women during the coronavirus pandemic stay calm and hopeful. ... Read More →
Second Pregnancy Trimester: The Do's and Don'ts You Need to Follow
Just like with any stage there are do's and don'ts during the pregnancy second trimester that you'll want to keep in mind. ... Read More →
For After 50: 10 Ways to Help Boost Your Immune System
As we face the Coronavirus pandemic, it is important to know these few simple tips on the best immune boosters for seniors or women over 50. ... Read More →
First Pregnancy Trimester: The Do's and Don'ts You Need to Follow
You’re probably freaked out by the responsibility of taking care of your baby. Here’s a guide of the do’s and don’ts you should know in your first trimester ... Read More →
25 Ways to Sleep Fast and Get a Good Night's Sleep
Are you suffering from sleep deprivation? Read these 25 tips on how to sleep better at night naturally and how to fall asleep fast! ... Read More →
A Doctor Reveals the Truth About the 'Vitamin D Trend' and Its Importance
We promise this isn't another "Go test your vitamin D" ad. It's all you need to know about the actual importance of Vitamin D, when to test, and much more. Don't miss out! ... Read More →
29 Foods to Avoid and Stay Away From If You're Pregnant
We're listing down some of the food to avoid during pregnancy that might cause risk or harm... ... Read More →
Seven Foods to Eat When You're Feeling Dizzy
Try one of these seven foods or snacks if you're feeling dizzy or light-headed, and you will feel a lot better quickly. ... Read More →
I Started Drinking 4 Water Bottles a Day...Here's What Happened!
I asked Randa, who drinks an incredible amount of water per day, if the 'benefits of drinking water' turned out to be real or not? Did she experience drastic positive changes? ... Read More →
17 Ways to Avoid Weight Gain If You're Staying at Home for a While
If you're looking for how to avoid gaining weight while staying at home, we think these 17 tips could really help you out ... Read More →
How to Sleep Fast and Deeply? 5 Steps to Make the Biggest Difference
Wouldn't it be amazing if you could have a routine that would get you a good night sleep and help you fall asleep quickly? ... Read More →
10 Immunity Boosting Foods That Your Kids Will Actually Love
You probably never knew that your kids will love these immunity boosting foods! Check out what they are! ... Read More →
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