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10 Types of Foods That Make Your Body Smell Great
Nothing beats a body that smells naturally good! You can achieve this by eating foods that make your body smell good! Everything you need to know is right here. ... Read More →
Menstrual Cycle Phases: A Comprehensive Guide to Premenstrual Syndrome (PMS)
We hate getting our periods, with constant cramps and mood swings, but have you ever wondered why we experience these symptoms? Read all about it right here. ... Read More →
11 Yoga Instructors You Need in Your Life
Namaste yogis, if you're just starting out on your yoga journey or want to try out new yoga instructors, this list of 11 wonderful yoga instructors is for you. ... Read More →
Drinking the Right Herbal Tea Can Help You Sleep
Having difficulty sleeping at night? and would like to use natural remedies to help you sleep? Check out these herbal teas to help you sleep soundly all night. ... Read More →
For Your 20s: The Most Common Changes That Happen to Vaginas
We wanted to discuss vaginas and how they change in our 20s, from maturity, marriage and sex to pregnancy and giving birth, so read this article ... Read More →
An Interview With Alaa Al Abbasi About Facial Yoga and Common Skin Problems
When it comes to creating our own skincare routine, we have a lot of questions. Alaa Al Abbasi is here to save the day and answer them all ... Read More →
More Than 20 Benefits and Side Effects of Drinking Lemon Water
There's a lot of debate about whether or not lemon water has these amazing benefits, so I'll tell you all about it and you can decide for yourself ... Read More →
20 Reasons to Eat Oranges Every Day
Nothing goes to waste when it comes to oranges, and if you need an excuse to eat an orange every day, I've created a list of 20 reasons to eat oranges every day ... Read More →
Here Are the Answers to the 10 Most Frequently Asked IUD Questions
There is so much buzz surrounding the IUD and so many unanswered questions, that we decided to answer the top 10 most frequently asked questions about IUDs ... Read More →
How to Boost Your Immunity for Protection Against Viruses and Bacteria
We are all on the same boat right now, trying to boost our immunity as much as possible to fight any viruses or bacteria. Here are the different ways to increase immunity at home. ... Read More →
Here Are 10 Diseases That Your Nails Are Trying To Tell You About
Do you ever look at your nails and wonder if they are healthy enough? Your nails may be trying to tell you something; here's what it is ... Read More →
Did You Know That Wearing Tight Jeans Is Bad for Your Vaginal Health and Other Things Too?
Wearing tight pants may be affecting your vagina and you are unaware of it; here is everything you need to know. ... Read More →
Everything You Need to Know About Yeast Infection
We've all had yeast infections at some point in our lives; here's everything you need to know about them. ... Read More →
Fustany Talks: How I Coped With Having a Breast Cancer Scare
I had breast cancer scare that was one of the most difficult experiences in my life. Here's how I dealt with it... ... Read More →
Videos and Steps for Breast Cancer Self-Examination at Home
Here are some breast self examination steps and videos to help you learn how to check for breast cancer at home. ... Read More →
We Spoke With Sarah Sockar, the Founder of 'Blue Jay' and She Gave Us a Glimpse Into the World of Essential Oils
She told us everything we needed to know about essential oils and what to avoid during certain seasons. ... Read More →
How to De-stress and Recharge Your Energy the Night Before Your Wedding
We gathered for you some ideas that will help you relax and recharge positive energy the night before your wedding, to welcome this big event with an open heart, and a clear mind that’s ready to celebrate. ... Read More →
Everything You Need to Know About Almond Milk
Thinking of making the switch to almond milk, here's everything you need to know first. ... Read More →
What I Learned About Confidence
A few tips that helped me gain confidence in myself and others. ... Read More →
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