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If you really want something you have to work hard for it, so, read carefully these 5 tips, and when summer comes you'll have the beach body you always dreamed of. ... Read More →
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Fustany Wore It: Under Armour Women's Armour Mid Sports Bra
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How to Get Fit Before Ramadan: The Ultimate Plan
Ramadan is just around the corner and you are not ready? Click the article and find out how to get fit before Ramadan! ... Read More →
15 Simple Beauty Tips Every Teenager Needs to Know About
Check out the best beauty tips for your teens by a 15 year old Duabi based blogger. ... Read More →
Is Exercising When You're Sick a Bad Idea and When Should You Go for It?
Which symptoms are okay to workout with and which call for bed rest? Check out some of the things you should keep in mind during your cold. ... Read More →
A Workout Routine for Pregnant Women That Takes Only 6 Minutes
Start taking care of your body during pregnancy with this 6 minute workout for pregnant women. ... Read More →
Yes, These 7 Winter Workout Benefits Are Worth Leaving Your Blanket For!
If you think it's 'too cold' to workout during winter, these 7 things are guaranteed to give you the push you need! Here they are... ... Read More →
5 Reasons Why You Should Start Exercising During Your Period
This is could be exactly what you need to do during your next period. ... Read More →
Ice, Heat and More for Your Back Pain Relief!
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You Don't Need a Trainer If You've Got One of These Apps on Your Phone
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In Honor of JLo's Birthday, Here Are 3 of the Many Reasons She Inspires Us
It's her 49th birthday and we're celebrating by taking a look at how she inspires us daily. ... Read More →
How Can Yoga Improve Your Sex Life and the Poses You Should Try
Your yoga exercise can have a huge impact on your sex life. Find out which positions can do that and why it would make sex a lot better. ... Read More →
Here's What I Think About Doing Yoga Before Iftar
If you're worried about working out before Iftar, you can read about my experience of doing yoga 3 times a week before Iftar. ... Read More →
A Fitness Junky Tells Us How She Motivates Herself to Workout in Ramadan
Ramadan is a perfect excuse for us to ditch the daily routines that we tend to stick to during the rest of the year. Yet, I’ve vowed that I won't let Ramadan affect the active life that I lead during the rest of the year. ... Read More →
The Heya Event That's Changing Arab Women's Lives
Watch Sally Salama, founder of 'Heya Health' talk about the reason why she started this, and how she's trying to help other women maintain their fitness and good health. ... Read More →
Video: An Exercise Routine to Burn Belly Fat and Get a Flat Stomach
If you want to burn belly fat and get a flat stomach, watch this professional trainer give you the ultimate tips on moves you should do to achieve that goal in the shortest time. ... Read More →
Six Diet Foods That Actually Make You Fat
You think they're healthy food? Nope, think again! These are the foods you must think twice before eating if you are on a diet. ... Read More →
Does It Really Take 30 Days to Get Abs?
I attempted the 30-day ab challenge in hope than abs will magically pop out of no where. So, did they? Here are my thoughts on the matter. ... Read More →
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