How to Deal With Anxiety Right Now and for the Long Run
With quarantine and social distancing, we're adapting to a different lifestyle that is causing a lot of mental strain and anxiety. Maybe now is the time to start practicing anxiety management techniques. ... Read More →
How to Boost Your Immunity for Protection Against Viruses and Bacteria
We are all on the same boat right now, trying to boost our immunity as much as possible to fight any viruses or bacteria. Here are the different ways to increase immunity at home. ... Read More →
No Trainer Needed If You've Got One of These Workout Apps
Check out some of technology's gifts to us...fitness applications with easy at home workouts that are motivating and fun to use. ... Read More →
5 Things You Didn't Know About Cardio Exercises!
It seems like a lot of us are mistaken when it comes to our knowledge about cardio. There are a couple of things we might have missed ... Read More →
Eight Ways to Prevent Your Breasts from Sagging
Because there are things to do to have great looking breasts, here are different ways to prevent your breasts from sagging. ... Read More →
How to Get Rid of Cellulite
Almost everyone no matter their body shape has cellulite nowadays. Click through to know how to get rid of cellulite fast and naturally ... Read More →
Four Exercises to Relieve Neck Pain Fast
Before undergoing a medical treatment for your sore neck, you can first try these four exercises to relieve neck pain fast. ... Read More →
Why Learning Ballet Is Super Important for Both Boys and Girls
We're talking about the benefits of ballet lessons for kids and why you might want to consider ballet as an option for your boy or girl... ... Read More →
Top 8 Ways to Treat Bloating, Indigestion and Constipation at Home!
In Eid, festivities surrounding food will not be the gentlest on our stomach. Bloating and indigestion are not fun so, here are 8 solutions for bloating relief. ... Read More →
Seven Water Sports You Should Totally Try This Summer
It's summertime, and you should totally embrace it by trying out these exciting water sports! ... Read More →
Nike Uses for the First Time a Curvy Mannequin in London
Nike is moving forward towards a better future and understanding of women as they introduced a plus size mannequin in their store display in London. ... Read More →
Fustany Wore It: Under Armour Women's Armour Mid Sports Bra
A sports bra saved my life. Ok, a bit dramatic, but this sports bra solved a problem of mine that I had been facing for about a year! ... Read More →
Your Guide to Dance Shoes: What to Wear to Your Next Dance Class
Here is your ultimate guide to choosing the right footwear for your dance class. ... Read More →
Is Exercising When You're Sick a Bad Idea and When Should You Go for It?
Which symptoms are okay to workout with and which call for bed rest? Check out some of the things you should keep in mind during your cold. ... Read More →
A Workout Routine for Pregnant Women That Takes Only 6 Minutes
Start taking care of your body during pregnancy with this 6 minute workout for pregnant women. ... Read More →
Yes, These 7 Winter Workout Benefits Are Worth Leaving Your Blanket For!
If you think it's 'too cold' to workout during winter, these 7 things are guaranteed to give you the push you need! Here they are... ... Read More →
5 Reasons Why You Should Start Exercising During Your Period
This is could be exactly what you need to do during your next period. ... Read More →
Ice, Heat and More for Your Back Pain Relief!
Fed up with the pain of your back? Put an end to your suffering, and follow these quick tips to ease your back pain! ... Read More →
This Video Will Show You How to Squat the Correct Way, to Get the Maximum Benefit!
Avoid knee injuries, and get the maximum benefit form squatting the right way! ... Read More →
Video: The Best Exercises That Will Help You Lose Belly Fat After Giving Birth
This video will tell you exactly what you need to do to get a flat tummy after giving birth! ... Read More →
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