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| by Dalia Hosny

10 Reasons Why Your Nails Don't Grow

Yes, there are so many reasons why your nails don't grow that you really don't know about. Several factors can really affect the growth of nails, from your daily lifestyle to how and what you eat. If you have been complaining about brittle and weak nails, then your first step to treating this problem is knowing the 10 reasons why your nails don't grow.

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1. Your Diet Has an Impact on Your Nail Growth

A balanced diet is the key to making your nails grow faster. Eating the right types of food will not only make your nails grow faster, but will also strengthen your nails and prevent them from breaking.

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2. Biting Your Nails

In order to make your nails grow faster, you should immediately stop biting your nails because it's one of the main reasons your nails are damaged. 

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3. The Acetone You Use Has a Significant Impact on the Growth of Your Nails

You should also switch the nail polish remover you're using if it's high in chemicals or has too much acetone in it. Nail polish remover with higher acetone levels can dry out your nails and cuticles, leaving them more prone to breakage.

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4. You Are Not Allowing Your Nails To Breathe

Just like your hair, you should also consider giving your nails a break. No matter how much we all love nail polish, too much nail polish can leave your nails chipped and they may even change color. Enjoy your natural-looking nails at least one or two days per week. 

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5. Always Use High-quality Nail Polish Because Low-quality Ones Are Harmful to Your Nails

Think twice before buying just any nail polish, because bad quality nail polish can hinder the growth of your nails greatly. What you don't know is that there are some hidden harmful substances in this little bottle of nail polish. So, make sure to go for nail polish that has vitamins in it.

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6. Not Moisturizing Your Nails Can Have an Impact on Their Growth

Did you know that not moisturizing your nails and cuticles is a reason why your nails don't grow properly? Make sure to stick to applying natural oils on your cuticles before you go to bed every night, to keep them healthy and moisturized. 

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7. Doing the dishes

Since cleaning dishes is probably a daily chore you have to get done, you may need to change the way you do it, in order to keep your nails healthy. Not only do you have to wear plastic gloves, but you should also apply oils and an efficient heavy-duty moisturizer right after you finish, to strengthen your nails.

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8. How do you file your nails?

Using a nail file the wrong way is one of the most common causes of slow nail growth. If you file your nails a bit too often or use a nail file that's too harsh, then you're really damaging your nails. Always remember that balance is the key.

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9. Vitamin deficiency

If you have a vitamin deficiency, you will most likely notice it in your nails. Zinc, for example, promotes the growth of your nails, skin, and hair. If your nails aren't growing as quickly as they used to, you should take zinc-containing vitamins or eat zinc-containing foods. Without zinc, the body cannot develop as well. This can cause a person's nails to grow more slowly and become more fragile.

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10. Working With Your Hands Frequently Can Have an Impact on the Growth of Your Nails

If you work with your hands a lot, such as when jewelry making or doing arts and crafts, the nail suffers greatly because it is constantly snagged and torn, disrupting its growth cycle. For example, if you work out frequently and run, your toenails will always break easily because they are usually inside your shoes, and your nails from carrying bars and weights will also break easily. It is best to take any precautions necessary to reduce breakage in order to help with the growth of your nails.

Main Image Credits: Instagram @japanese_manicure

You'll find everything you need to know to make your nails look pretty in our Nails section here.

Tags: Nails  Nails 101  Nail care  Nail shape  Nail polish remover  Nail polish  Nail products  Beauty  Beauty 101  Beauty hacks  Beauty tips  Beauty tricks  How to strengthen nails  Diet  Cuticles  Nail file