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| by The Fustany Team

The Four Best Exercises to Enhance Your Breast Size

Who knew you could enhance your breast size without paying a visit to a plastic surgeon?! With dedication and some effort, you can augment your breast muscles in a natural way. In reality, your breasts won’t really grow, but they’ll get a better and enhanced shape which will make them look bigger. Just follow these four exercises to enhance your breast size four days a week, and you will notice results pretty soon.

1. The chest fly exercise to enhance breast size.

First exercise to enhance your breast size requires dumbbells and a mat. Pick dumbbells with a light weight if you’re a beginner, like 1 kilo on each hand, and with time when your muscles get stronger, increase the weight gradually. On an exercise floor mat, lie down on your back and open your arms with dumbbells in your hands. Push your hands up straight above your chest until your hands meet. Pull back your arms to the floor slowly. Repeat 8 to 16 times, and increase frequency with time.

2. Push-ups exercise to enhance breast size.

Push-ups don’t only work on your arms; they are also for chest strength. Lie down on an exercise floor mat on your stomach, face your palms to the floor, and push your torso up with a straight back. If you’re a beginner, then you should keep your knees on the floor. Repeat from 5 to 10 times, and increase frequency with time.

3. Rear lateral raise exercise to enhance breast size.

With hands wide open and dumbbells in your hands, stand with feet and hips width apart. Slightly bend your torso to the front, and push your hands in front of your chest. Repeat 8 to 16 times, and increase frequency with time.

4. Wall push-ups exercise to enhance breast size.

You’ll love this exercise, it might look easy but it’s very efficient. Wall push-ups don’t only work on arms strength, but they work on the breasts' strength too. Face the wall and rest your hands on it. Stand with a straight body away from the wall. Pull your straight body to the wall then push back. Repeat 10 to 20 times and increase frequency with time. 


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Tags: Beauty  Beauty 101  Beauty hacks  Beauty routines  Beauty tips  Beauty tricks  Health  Health 101  Health tips  Fitness  Fitness 101  Breasts