Zynah.me
Share
FacebookTwitter

Stark Fitness: The Latest Workout Trends for Fitness Lovers

Author Fustany Team
Time 3/22/16, 12:00 AM
Stark Fitness: The Latest Workout Trends for Fitness Lovers
Like
0
Joy
0
Angry
0
Love
0
Sad
0
Wow
0

Lately, social media has been flooding with people working out, and there are new workout trends that have surfaced. So, we decided to team up with Stark Fitness, to help us wrap our heads around some of the latest workout trends. Stark Fitness, is a line of fitness equipment encompassing several categories to suit your fitness requirements. They will tell you all about the latest workout trends, and how to maximize the benefits of your workout. Scroll down, and read the following tips Stark Fitness provided us with.

1. Foam roller:

When you roll the foam roller over various places of your body, one of the obvious benefits, is the increased blood flow throughout the body and increased range of motion. These benefits can decrease the chance of injury.  

 photo fustany-beauty-health and fitness-stark fitness tips-foam roll_zpsielmydul.jpg


2. Box Jumps:

Box jumps will improve your vertical jump, speed, and endurance; it will increase your coordination as well to help you excel in any new sport you try.

 photo fustany-beauty-health and fitness-stark fitness tips-box jumps_zpsfbucfsnu.jpg


3. Kettle bell swings:

The kettle bell swing is a dynamic, multi-joint exercise that improves explosive power in the hips, gluts, and core while also increasing strength throughout the shoulders. The goblet squat is a multi-joint lower-body exercise that fires up the gluts, quads, and hamstrings.

 photo fustany-beauty-health and fitness-stark fitness tips-kettle bell swings_zps18l9cysg.jpg


4. Pull ups:

It’s not quite like running on a treadmill or jumping rope, but pull-ups will get your heart rate up and really kick your butt. If you want to boost the fat loss effects of pull-ups, decrease the time in-between sets or  super-set your pull-ups with another exercise.

 photo fustany-beauty-health and fitness-stark fitness tips-pull up_zps2rdxjjel.jpg

Like
0
Joy
0
Angry
0
Love
0
Sad
0
Wow
0
Hi beautiful, heard of Fustany's beauty shop ZYNAH? An online shop with 1000+ local beauty products ❤️ Click here to Visit ZYNAH >>

Author

Fustany Team

Fustany Team

Fustany.com is a fashion & lifestyle portal for Arab women to inspire them to live a life full of creativity.You can reach Fustany's Team on info@fustany.com

Share Article PintrestFacebookTwitter

Related Stories

Receive the latest from Fustany & get on our list!

Fustany.com

Fustany.com is a fashion & lifestyle portal for Arab women (from Egypt, Saudi to US) to inspire them to live a life full of creativity.

ZynahFenunFustany TVInstagramFacebookPinterestTwitterYouTube

Fustany.com All Rights Reserved.