October 13, 2013 12:00 AM | by Zeina Tawfik
Simple Exercises to Do at the Office
The majority of people spend their day stuck at their desks in front of a computer for their '9-to-5' jobs, which would definitely drain their energy as soon as they finish work. Don't let this routine get to you, sitting for many hours during the day might cause you headaches, backaches, eyestrain and general muscle pain. Avoid such issues by taking a few moments every now and then to do a little activity, you can even exercise while you work, right at your very own cubicle. Not only will you be more healthy, but also you will maintain your concentration and be more productive. If your work requires you to be at your desk all day long, here are simple exercises that you can do at the office.
We're talking here about basic stretching, not going all out. White sitting on your chair, stretch your arms, shoulders, wrists, legs, ankles, neck and torso. This will lessen your muscle's tension and strain.
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