عربي
Please close the ad blocker to view the full site content
Beauty Header image how to run long distances without getting tired fustany beauty health and fitness main image

| by Heba Abohemed

How to Run Long Distances Without Getting Tired

We all know that running long distances without getting tired is not that easy. However, to all the runners, we’re sharing with you tips and tricks that will help you run long distances without getting tired at all.

1. Running shoes.

You need to invest in a pair of sneakers that are especially made for running. They'll have a impact on your performance and your feet. 

2. Load up on carbs.

Two hours before you head for a run, make sure to load up on carbohydrates or foods that contain sugar. This will help you run long distances without getting tired.

3. Stretching is super important.

Make sure to stretch your legs, knees and feet before you start your run. This will get your muscles ready for the run, therefore helping you run long distances without getting tired. 

4. Drink a LOT of water.

The most important thing you can do during a workout, is to drink as much water as you can, same applies to running. In order not to dehydrate yourself and feel tired when running long distances, be sure to load up on water.

5. Pace yourself.

When running, make sure to start slow, then build up as you go. This will help you run long distances without getting tired, however if you start fast, you will get tired much sooner. 

6. Breathing is everything. 

Try your best to breath regularly while running, as this will help greatly when trying to run long distances and not get tired. Make sure to breath in from your nose and let out from your mouth.

7. Reduce your speed when you need to. 

A trick to running long distances without getting tired, is to reduce your speed whenever you need to. Calm down, get your breathing under control, then once you feel like you can, increase your speed.

8. Set goals.

When running, try to set some realistic goals for yourself, and achieve them in order to run longer distances. It always seems impossible until you do it. 

9. Give your body a chance to rest.

This is by far the most important tip to being able to run long distances without getting tired. You need to give your body a chance to relax, starting with sleeping at least 7-8 hours a night, so that you can re-energize.







Tags: Health  Health 101  Health tips  Healthy lifestyle  Staying healthy  Fitness  Fitness 101  Running  How to