August 07, 2018 01:07 PM | by Farida Abdel Malek
The 4 Apps That Helped Me Get Better Sleep and Calm down the Daily Stress
I'm here to tell you about one blessing that technology has given us, the applications below that have helped me with calmness and better sleep before bed. Sometimes, certain days or weeks can be stressful, so much that even bedtime is not relaxing and thoughts suddenly start rushing to my head at 1 a.m. When I'm having one of those days, I pull out one of these apps to help with something I find difficult doing on my own, which is mediation. Because they have guided narration, it's easier for me to focus on what they're saying and give my body and mind a healthier approach to awareness. After a couple of minutes, my tense body relaxes and dozes off to a goodnight sleep, wakeing up in a much better mood than the night before. If you can relate to these struggles and want a little happy helper to get you calm and stress free before bed, or even anytime during the day, read my review of them and try them out. Good Luck!
Main Image Credits: Instagram @gypsea_lust
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