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| by Zeinab El-Fiqi

20 Amazing Benefits of Yoga You'll Gain by Practicing Every Day

Did you know that the benefits of yoga are almost infinte, when you practice it every day? The re are so many amazing benefits of yoga because yoga is a lifestyle that doesn’t only improve your physical health, but also it improves your mental health and helps you to keep connected spiritually.

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After some time of practicing yoga, you’ll start noticing all the yoga benefits and your whole life will get a boost, and you’ll feel happier, more at peace and in touch with your body and mind. So start reading now about these 20 benefits of yoga...

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Physical Benefits of Yoga:

1. Yoga improves your whole body's flexibility

One of the benefits of yoga you gain by practicing it every day is flexibility. With time, you’ll notice that your body is looser, and the aches and pain you usually feel will gradually disappear.

2. Yoga strengthens your muscles and core muscles

You might think that lifting weights is the only way to make you gain strong muscles, but in that case, you can forget about flexibility. One of the benefits of yoga is that it will build those strong muscles and will work on your core muscles and added to all of that, you’ll be flexible. Talk about a pain-free, healthy body!

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3. Yoga gives you a better posture

One of the greatest benefits of yoga is that it gives you a better and enhanced body posture. A good posture will release the pain you constantly feel in your back and your neck and will make your body and form look great. Yoga will save your spinal cord from deformation that's caused by poor posture.

4. Yoga increases blood flow

The more you practice yoga, the more you learn to relax. As you practice yoga, you give in to relaxation, and that helps with your blood circulation, along with the poses and movements of course, especially in your hands and feet. That's an unexpected benefit of yoga, right?

5. Yoga increases your heart rate

Also one of the greatest benefits of yoga, is that one class of Ashtanga or intense yoga can increase your heart rate, just like a class of aerobics. Increasing your heart rate is important; this increase produced by exercise protects you from cardiovascular problems. It is also a great way to fight depression and boost endorphins.

6. Yoga drops your blood pressure

This benefit of yoga is good news for people who suffer from high blood pressure! Practicing yoga regularly will help you regulate your blood pressure.

7. Yoga drops your blood sugar

Another benefit of yoga is helping you to drop your blood sugar. Practicing yoga on a daily basis, helps you control your blood sugar levels and protects you from diabetes.

8. Yoga helps with your sex life

Because of its impact on the body and the mind's concentration, yoga can actually enhance your sexual experiences and orgasms. There are actually some yoga poses that can help boost your sexual performance. You can check them out here...

It also helps with flexibility during sex, your overall energy, and body awareness as well as increasing your arousal and sensitivity in the erogenous zones because it enhances circulation in the pelvic region.

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9. Yoga has anti-aging benefits

Yoga helps relieve a lot of symptoms and might even improve recovery for some people. It can help with bone density, joint pain, inflammation, spinal, disk, and ligament issues. It could even help with hot flashes due to menopause. A recent study even showed that yoga can help increase anti-aging hormones. 

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10. Yoga helps physical injuries

Yoga can not only protect you from injuries but help you heal them. As we said before it can help inflammation, spinal, disk and ligament problems. It also helps with alignment and muscle relaxation which is essential and 

11. Yoga helps your breathing 

Breathing is a crucial part of a yoga practive. It is absolutely essential to learn different breathing tecniques and how to strenghten and use your breathing for your practice. Those breathing teqniques have incredible benefits on our bodies and mind. It can help with sinus issues, lung, and cardiovascular functioning, and even might lower risks of chronic diseases. In general it also just helps you breathe better and more deeply. 

12. Yoga helps you connect to your body


When you practice yoga regularly you start to develop a deep connection with your body that is hard to explain with words. Your mind and body are more connected and so you can listen better to your body and understand how it's responding and why. 


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13. Yoga helps you focus

Benefits of yoga for concentration, people who practice yoga frequently develop a way to focus on the present. Yoga helps with inner peace and balance. Don’t underestimate all of these things; they contribute in your IQ levels, memory, reaction time and coordination. Isn't that an amazing benefit of yoga?

14. Yoga helps you sleep better

One of the glorious benefits of yoga is that it helps you sleep better. Because yoga helps you to de-stress, loosen up your body, boost your happy feelings, and relax, you'll find it easy to sleep at night. Don't forget to try these types of food that will also help you sleep better at night.

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15. Yoga boosts your self-esteem

With today’s technology, manipulative body picture endorsement, and consuming world we live in, many of us fall victim to chronic low self-esteem. Instead of running away and living in denial, seek yoga. Another amazing benefit of yoga is that it helps you develop a healthier brain, healthier physique, and higher spiritual life. If you practice yoga every day, a big boost in your self-esteem will show after a while.

16. Yoga helps with patience

Practicing yoga needs an immense amount of patience and the best thing about it is that if you don't have patience it can help you learn it. From the poses and breathing to the meditation, everything about the practice pushes you to be patient with your body and mind, which can eventually be taken into a habit in your daily lifestyle. 

17. Yoga and mindfulness

You've probably heard this before but a huge part of yoga is practicing 'the here and now'. It teaches you to be present right now and develop a higher level of consciousness both physical and mental. Practicing mindfulness can do wonders for anxiety, depression, productivity, and your general wellness. 

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18. Yoga helps with self-awareness

Like we said developed a higher more intense level of consciousness is an important part of yoga. This brings us to an understanding of self-awareness. You become more interconnected to yourself, your feelings, and even trauma through meditation, studying, and the physical practice itself. This is a step closer to developing a better understanding of yourself and developing more inner peace and acceptance. 

19. Yoga helps with anxiety

Breathing techniques, physical practice, poses, meditation, and mindfulness are medicine for anxiety. Yoga is one of the most powerful lifestyles that can truly impact your anxiety and mental well being. It helps you develop control, both physically and mentally, which is important when it comes to Anxiety. 

20. Spiritual experience

Yoga can be a very spiritual experience for a lot of people, where they find spiritual connections with their body and mind that they didn't have or see before. It can bring them so much awareness and connection to love, life, faith, and acceptance. 


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