Beauty Header image fustany beauty health   fitness how to do a squat correctly main image

| by The Fustany Team

This Video Will Show You How to Squat the Correct Way, to Get the Maximum Benefit!

How to do squats the correct way? And why is it so important to do it in a specific way? These two questions are the most common among beginner athletes. And we can't even tell you how important it is to perform a squat in a right way.

The best way to do a squat is to open your legs a little bit, with your feet forward. And then push your waist and bottom to the back, as if you're going to sit down. While you get down, make sure that your knees don't surpass your feet, and that they're pointed to the outside not to the inside while you squat.

If you do a squat this way, you will avoid knee injuries, because squats can damage your knees in a very bad way if performed wrong.

Rebecca Louise of XHit will show you exactly how a squat is properly done in the next video. Make sure you follow her guidelines to get the maximum benefit from squatting, and to avoid injury!


Got any makeup or skincare questions? ASK FUSTANY can help with that! Post your question, and have makeup artists and skincare experts answer you!




Tags: Beauty  Health  Health 101  Health tips  Healthy lifestyle  Fit  Fitness  Fitness 101  Butt workout  Home workout  Legs workout  Workout  Exercise  Squat  How to  Rebecca louise