Zynah.me
Share
FacebookTwitter

Plank: The Perfect Exercise for a Toned Beach Body

Author Dalia Hosny
Time 7/29/13, 12:00 AM
Plank: The Perfect Exercise for a Toned Beach Body
Like
0
Joy
0
Angry
0
Love
0
Sad
0
Wow
0

Do you know this workout that you do and feel like your body got immediately toned? Since it's summer time and like all women, I'm looking for a a toned body and a flat tummy to head to the beach. Plank is considered one of the best exercises for body toning as it concentrates on the core of your muscles, upper and lower abs. Plank exercise approaches legs and arms too which can also burn more fat than crunches or sit-ups. It almost challenges most of your body muscles and builds strength.


How to do a plank?

1. Lay down on the floor with your face down and rest all your body and weight on your knees and forearms.

2. Push your body away from the floor. Rest on your elbows instead of you forearms and your toes instead of your knees.

3. Keep your back flat and straight, raise your head and waist up and prevent your butt from dropping down, this will ruin the purpose of the workout.

4. Hold on and stay in this position as long as you can. For beginners, 25-35 seconds are fine. You can do a plank for a minute or more when you get more fit 

5. Do this up to 4 times.


Like
0
Joy
0
Angry
0
Love
0
Sad
0
Wow
0
Hi beautiful, heard of Fustany's beauty shop ZYNAH? An online shop with 1000+ local beauty products ❤️ Click here to Visit ZYNAH >>

Suggestions

Author

Dalia Hosny

Dalia Hosny

As soon as Dalia steps into the office, you can't help but have a big smile on your face and know that you will be up for a not-so-typical day with her presence! The youngest member of the Fustany Tea...

Share Article PintrestFacebookTwitter

Receive the latest from Fustany & get on our list!

Fustany.com

Fustany.com is a fashion & lifestyle portal for Arab women (from Egypt, Saudi to US) to inspire them to live a life full of creativity.

ZynahFenunFustany TVInstagramFacebookPinterestTwitterYouTube

Fustany.com All Rights Reserved.